Why is it difficult for you to lose fat?

Losing fat to have a toned and healthy body is the goal of almost everyone. However, not everyone succeeds in this. What makes losing fat so difficult? Let’s learn with TenjaSuta about the common reasons that “hinder” fat loss and how to overcome them!

Lack of specific plans

One main reason for failure in fat loss is lack of a specific plan. If you just set a rough goal without a plan for eating, exercising, and tracking your progress, your chances of success will be very low. Set specific goals, create a schedule and stick to it patiently and regularly.

Unscientific diet

An unbalanced diet can cause fat loss to fail. Continuing to consume unhealthy foods that are high in fat and sugar will increase the amount of calories and fat accumulated in the body. Learn about a healthy diet rich in fiber and nutrients as well as limit your consumption of processed and fast foods.

Just focus on the food

Focusing only on one type of food or food is said to lead to many health problems and makes it difficult to reduce lower belly fat. Therefore, if you want to effectively reduce belly fat at home, you need to plan a more balanced and healthy diet.

Drink beer

It’s not just beer and the carbs in beer that cause a “beer belly” to appear. In fact, all types of alcohol have calories. If you drink too much alcohol without exercising and eating well, you will gain weight and losing belly fat becomes more difficult than ever.

Use a lot of sports drinks and energy drinks

Sports drinks contain a lot of sugar and are high in calories. Therefore, if you drink too much of these drinks, in the long time it will lead to weight gain and belly fat accumulation.

Not drinking enough water

Studies show that being lazy to drink water will make it difficult to lose weight and reduce belly fat. Therefore, if you intend to reduce lower belly fat, you need to drink enough water.

Not exercising regularly

Not exercising is a major reason for fat loss failure. Regular exercise and a combination of cardio and strength training help burn calories and increase the body’s metabolism. If you lack perseverance and do not comply with the exercise schedule, fat loss will be very difficult to succeed.

Practicing wrongly

The more muscle mass you have, the higher your chances of burning more calories. If you can only choose one exercise to reduce belly fat, choose aerobics, walking or jogging because they are quite effective fat-burning exercises. You should create a workout routine and slowly increase the intensity to achieve the expected results.

Lack of patience and motivation

Fat loss is a process that requires patience and motivation. If you are impatient and do not motivate yourself, you can easily give up or not continue with your fat loss plan. Find personal motivation, set clear goals and always remember that fat loss is a long process that requires perseverance and regularity.

Genetic

Genetic characteristics can influence the incidence of obesity and where fat accumulates inside your body. However, you can still create the right balance between the amount of calories you take in from your diet and the amount of calories you burn through exercise to help you not gain weight and improve your condition of not losing belly fat.

Not having a good sleep

If you don’t get enough sleep, your body will be stimulated to produce stress hormones, leading to fat accumulation and making losing belly fat much more difficult.

Psychological stress

When the stress hormone cortisol is secreted, more fat will accumulate in the abdomen and this is considered one of the reasons why belly fat reduction is ineffective.

Smoking

Many studies have shown that smoking can lead to the accumulation of more belly fat and visceral fat in the body. Therefore, if you want to reduce lower belly fat, you need to quit smoking.

And, success in fat loss doesn’t just come from applying a single method, you can use Burn Max in combination to accelerate the process of burning visceral fat as well as enhance resistance health. And always remember that it will not be difficult, nor easy, but if you know how to maintain this fat loss “journey” and build a healthy lifestyle for yourself.