What is a healthy diet understood as?

Nowadays, healthy diets are becoming more and more popular and chosen by many people. So what is special about a healthy diet compared to other diets? Which food groups are prioritized and used the most in a healthy diet? Let’s find out with TenjaSuta through the article below!

What is a healthy diet?

It is a healthy diet with all the necessary nutrients for the body such as starch, sugar, fiber, minerals, etc. Food groups often used in diets tend to maintain goals weight loss goals, reduce calorie consumption, reduce the risk of diseases, and improve health status.

Principles of building a healthy diet

Balance the necessary nutrients in the diet

In the diet of a healthy diet, it is necessary to ensure adequate essential nutrient groups:

• Protein.
• Fat.
• Road.
• Starch.
• Fiber.
• Vitamins and minerals.
• …

Reduce the amount of sugar absorbed into the body

Too much sugar ingested into the body will increase the risk of diseases such as diabetes, obesity, and cardiovascular disease.

Therefore, in a healthy diet, the amount of sugar needs to be reduced, by using foods with low sugar content, giving priority to the use of natural sweeteners.

Don’t eat too salty

In a healthy diet, you also need to limit the amount of salt in your body. This is considered good for health and reduces the risk of heart, kidney, stomach, blood pressure and stroke diseases.

Supplement a variety of foods

In your daily healthy diet, you should use a variety of foods to provide adequate nutrients and be suitable for your health condition. You need to try not to use or limit the maximum use of specific food groups that increase the medical condition you are experiencing.

Reduce saturated fat content

Too high a saturated fat content in the body causes an increase in bad cholesterol, thereby harming your heart.

Therefore, in a healthy diet, you should limit the use of foods that contain too much saturated fat. At the same time, food preparation should be simple such as boiling or steaming to minimize saturated fat. In addition, you should prioritize foods containing unsaturated fats of plant origin to be best for your health.

Control calories in meals

With a healthy diet, you should create a diet that provides enough calories for your body. In particular, this amount of calories will depend on a number of factors such as:

• Health condition of the body.
• The needs of the person eating (weight loss, weight gain).
• Daily activity level.

Limit the use of canned foods and pre-processed foods

According to expert recommendations, to build a scientific and healthy diet, you need to reduce the use of canned and processed foods. Because this is a food group that increases the risk of poisoning, blood pressure, obesity, cancer, stroke,…

Instead, you should cook your own meals with fresh, clean foods to ensure health safety. Green vegetables are foods that should be added regularly to the diet.

Drink enough water every day

A healthy diet requires you to drink enough water every day. In particular, the recommended amount of water for each person is 1.5 – 2 liters.

Do not use stimulants

Alcohol, tobacco and other stimulants are products that should not be used during healthy eating. They put your body at risk of cardiovascular, respiratory, lung diseases,…

Suggested food groups to use in a healthy diet

As recommended by leading nutrition experts, below are the food groups that you should prioritize in your healthy diet, including:

Green vegetables and fruits

Green vegetables and fruits are a rich source of fiber, minerals and vitamins that are extremely necessary for the body. You can use a variety of fruits and vegetables in your diet and prepare them in many ways such as steaming, boiling, making salads, juices,…

Sea fish

Sea fish contains very high levels of omega-3 – unsaturated fatty acids, which are good for the heart and brain. Types of sea fish that you can use include salmon, mackerel, sardines, herring,…

Milk and dairy products

You should use fresh milk and other dairy products such as yogurt, whey, cheese to supplement protein, minerals and beneficial bacteria for the body.

Nuts, whole grains

Whole grains or nuts contain many nutrients that are good for the body, helping to prevent diseases such as diabetes, cancer, cardiovascular disease, high blood pressure, digestive problems,…

For example: brown rice, almonds, walnuts, chia seeds, oats,…

Egg

Eggs are also one of the food groups that many people use in their healthy diet. Because eggs are a source of protein, antioxidants and many essential minerals for the body.

A healthy diet is a scientific diet that helps you improve your physique and bring good health to each person. However, you need to clearly understand, master and apply this diet properly to achieve the best results. Besides, you also need to be persistent and maintain a healthy diet for a long time to realize its physical benefits.

In addition, you can also combine the use of Burn Max to speed up the body’s metabolism to absorb maximum nutrients from food!