Sharing 9+ effective weight loss recipes using chia seeds in 1 week

Chia seeds are one of the nutritious foods that are beneficial for health care. Furthermore, using chia seeds reasonably and regularly can help you lose fat and soon get your desired figure. Join TenjaSuta to discover the secret to losing weight with chia seeds in 1 week!

Chia seeds soaked in water

This is the simplest and easiest formula to apply when you don’t have time, but it is still extremely effective in reducing excess fat. You can soak chia seeds in warm or cold water.

How to make:

• Chia seeds soaked in warm water: Warm water will help the chia seeds bloom faster and you only need to wait about 2-3 minutes to enjoy.
• Chia seeds soaked in cold water: Put 1-2 tablespoons of chia seeds in cold water and wait 10-15 minutes for the seeds to swell.

Coconut water with chia seeds

Coconut water with chia seeds contains substances such as: fiber, vitamin C, protein, antioxidants, and some important minerals. This is a natural source of nutrients for the body. Coconut water with chia seeds is great for recharging after your workout.

In addition, if you are on a weight loss regimen, coconut water will support safe weight loss and help you feel full longer thanks to the stomach’s expansion mechanism.

How to make:

• Prepare 2 cups of fresh coconut water and 1.5 tablespoons of chia seeds
• Put coconut water and chia seeds in a glass and stir well.
• Wait about 10 minutes for the chia seeds to bloom.
• Stir well and enjoy!

Orange juice with chia seeds

Orange juice with chia seeds has the effect of losing weight, keeping fit and beautifying the skin. 28 grams of chia seeds contain up to 11 grams of fiber. Drinking chia seeds with orange juice will help increase daily energy and cut down on artificial sugar.

How to make:

• Prepare 2 fresh oranges and 1 teaspoon of chia seeds with a little honey
• Squeeze orange juice, remove seeds, add ice and honey according to taste
• Add chia seeds soaked in water to the glass
• Stir thoroughly and enjoy.

Green tea with chia seeds

To achieve the desired weight loss goal, high-intensity exercises are indispensable. These exercises often consume a lot of energy. Therefore, you will need an energy drink that is still healthy and scientific to increase exercise efficiency.

Green tea and chia seeds will help you feel fuller longer, limiting cravings to avoid affecting your workout results.

How to make:

• Preparation: 1 green tea bag, 1 spoon of chia seeds and 1 cup of boiling water
• Soak chia seeds in filtered water for about 10 minutes
• Soak the tea bag in boiling water for about 5 minutes then remove the tea bag
• Put soaked chia seeds in a cup of tea
• Stir well, you can add honey and enjoy.

Aloe vera juice with chia seeds

Aloe vera water with chia seeds is a drink that not only cools, detoxifies the body, but also helps improve health, especially beautifying the skin and keeping in shape very well.

Prepare:

• 1 large aloe vera plant.
• 1 tablespoon chia seeds.
• 1 teaspoon salt.
• 5 tablespoons rock sugar or granulated sugar.
• A few slices of lemon.
• Water.

How to make:

• Soak chia seeds in filtered water for about 10 minutes so they bloom evenly.
• Cut the thorns on both sides of the aloe vera leaf and separate the skin. If you want aloe vera to not have a bitter taste, you must remove all the green peel and yellow layer in the middle of the aloe vera leaf.
• Soak aloe vera in diluted salt water for about 5 minutes, then take it out, wash and drain, then dice.
• Boil water, blanch aloe vera, then drain.
• Boil water with 150g rock sugar or granulated sugar.
• When the sugar dissolves evenly, add aloe vera until it boils, then turn off the heat.
• Add chia seeds and let cool
• Pour aloe vera juice and chia seeds into a glass, add ice and enjoy.

Yogurt mixed with chia seeds

Yogurt mixed with chia seeds is the perfect dish for women who want to snack but still want to get in shape and beautify their skin.

Prepare:

• 2 boxes of yogurt
• 1 tablespoon chia seeds
• 2 strawberries
• half a mango
• 4 raspberries
• 60ml of water

How to make:

• Soak chia seeds in filtered water for 10 – 15 minutes so that the seeds swell evenly and are fully hydrated.
• Wash the strawberries and mangoes, peel and cut them into small squares. Wash the raspberries, remove the stems and drain.
• Pour 2 boxes of unsweetened or sweetened yogurt into a bowl. Put soaked chia seeds in a bowl of yogurt and mix well.
• Arrange strawberries, mangoes, and raspberries alternately on the surface of the bowl to make it beautiful and enjoy!

Chia seeds soaked in lemon juice

Chia seeds soaked in lemon juice have been proven to be an effective weight loss support drink thanks to polyphenols from lemon, which significantly inhibit weight gain or excess fat accumulation in the body as well as the increase in blood lipids and cholesterol, hyperglycemia and insulin resistance.

How to make:

• Add 1 tablespoon (~10g) of chia seeds to warm water, soak for 10 minutes until the seeds swell
• Stirred
• Squeeze lemon juice into a glass with honey, stir again and enjoy.

Vegetable salad mixed with chia seeds

Chia seeds are a good food when combined with vegetable ingredients to make salads, providing a nutritious, healthy dish that effectively helps maintain body shape and beautiful skin.

Prepare:

• 3 teaspoons of chia seeds
• 100gr lettuce
• 1 teaspoon raisins
• 1 ripe banana
• 1/2 crunchy ripe mango
• 2 lemongrass plants
• 8 strawberries
• 3 tablespoons olive oil
• 2 tablespoons of honey
• 2 tablespoons lemon juice

How to make:

• Crush lemongrass, cut lettuce, cut bananas, cut mangoes and cut strawberries into thin slices.
• Boil 2 crushed lemongrass with 2/3 cup of water, let it cool, then take 1/2 cup of lemongrass juice, add 2 tablespoons of chia seeds and soak for 10 minutes. Soak the raisins in warm water to bloom.
• Mix the sauce: Add 3 tablespoons olive oil, 2 tablespoons lemon juice, 2 tablespoons honey, soaked chia seeds and mix well.
• Mix salad: Put lettuce, mango, raisins, strawberries and bananas in a salad bowl, add all the dressing, mix well and enjoy.

Detox chia seeds

Chia seed detox not only helps reduce excess body fat effectively and safely, but also helps improve and enhance health, helping to purify the body every day.

Prepare:

• 2 tablespoons chia seeds.
• 5 pineapple slices.
• 2 tablespoons flax seeds.
• 500ml filtered water.

How to make:

• Put water and prepared ingredients into the jar and stir well.
• Refrigerate for at least 2 hours and then enjoy.

Fried eggs with chia seeds

Fried eggs with chia seeds are a delicious dish, high in nutrients and good for health.

How to make:

• Put chia seeds in a bowl and whisk with eggs
• Add some oil to the pan
• Fry the eggs as usual and then enjoy

Hopefully, through the article that TenjaSuta shared above, you will have another useful resource for effective weight loss with chia seeds in 1 week. However, to optimize the weight loss process, you can use the product BurnMax, which is a perfect combination of natural and scientific ingredients, helping to enhance the process of burning excess fat in your body. Besides, you also need to follow a balanced diet and exercise regularly to achieve the best results.