Reasons why you have lower belly fat and how to reduce belly fat at home

Lower belly fat makes it more difficult for you to choose clothes and lack confidence when communicating with people. To be able to reduce fat in the lower abdomen, you need to know the causes of this condition and how to effectively eliminate belly fat. Please follow the article that TenjaSuta shared below for more useful information!

Causes of lower belly fat

Diet and lifestyle

Diet:

Food choice has a significant impact on lower belly fat, especially:

• Noodles: eating 200g of wheat noodles per week can make the lower abdomen significantly fatter. If your colon is not good, noodle dishes will stay in your body for a long time and cause prolonged lower belly fat.
• Potatoes: potatoes contain a lot of carbohydrates so they easily cause weight gain. Therefore, people who eat a lot of potatoes are susceptible to obesity in the lower abdomen and waist.
• Simple sugars: foods rich in simple sugars, if consumed in excess of the allowable limit, will cause you to gain weight and lower belly fat.
• Beer and alcohol: all types of beer and alcohol contain calories. If you consume too many calories from these drinks without activity, exercise and without an adequate diet, you will easily gain weight and accumulate excess fat in the lower abdomen.

Lifestyle:

People who have the habit of staying up late, drinking little water and not getting enough sleep are often susceptible to fat accumulation in the body. In particular, not getting enough sleep will stimulate the body to produce stress hormones that accumulate fat and make it more difficult to reduce belly fat.

Psychological problem

When you regularly experience stressful psychological states, the hormone cortisol will be produced and concentrated metabolic energy will be accumulated in the form of excess fat. This increases fat accumulation in the lower abdomen. This is the cause of lower belly fat in many people and makes it very difficult to reduce belly fat in this area.

Losing weight in the lower abdomen by wrong way

The reason why many people today have lower belly fat is because there is a difference between the amount of calories consumed and the amount of calories consumed inside the body. When the amount of energy consumed is much higher than the amount of energy consumed, the excess energy will be converted into excess fat and stored in the body.

Hormones and genetics

When the hormone Estrogen changes, it causes the body to have an inherent hormonal imbalance and creates an opportunity for more fat to accumulate, especially in the lower abdomen and thighs.

Genetics: 70% of body shape will be influenced by genetic factors. Therefore, depending on each person’s constitution, there will be different fat storage areas.

How to effectively reduce lower belly fat at home

Using sea salt

Using sea salt as a hot compress is one of the relatively effective ways to reduce lower belly fat at home. In addition, this also helps the body eliminate toxins and improve blood circulation.

The simple way to reduce lower belly fat with sea salt is as follows:

• Place the pan on the stove until smoke rises, then add 200g of sea salt and stir well for about 3 – 4 minutes then turn off the stove.
• Pour the roasted salt into a thick cotton towel, tie it up and gently apply it to your lower abdomen. Avoid placing the salt in one position for too long to avoid burning your skin.

This way to reduce lower belly fat should be done in the evening, 1 hour before going to bed and maintained continuously for 1 month.

Honey and lemon

Honey and lemon both bring many health benefits and fat loss purposes. To lose lower belly fat from these two ingredients, you need:

• Prepare a 120ml cup of warm water, squeeze half a lemon into it, scoop out the seeds and add 2 teaspoons of honey.
• Stir well and drink.

When using this method to reduce lower belly fat, you need to note that lemon is very acidic, so only apply it a maximum of 3 times a week. In addition, before drinking this mixture you should drink a few sips of filtered water so that the residue and toxins inside the stomach are eliminated.

Reflexology massage

When it comes to acupressure massage, many people only think of its relaxing effects, but few people know that if you continue this method continuously, it can effectively remove belly fat. Here’s how:

• Clean the abdominal area, then use a warm towel to apply to open the pores.
• Use two thumbs to place in the center of the navel and press with enough pressure to feel tightness in the abdomen, then gently massage both sides.
• Use both hands to press and rotate around the abdominal wall in a clockwise direction.
• Place your hands close together and rub vigorously in opposite directions to warm up the abdominal area, stimulating excess fat to escape from the skin.
• Lie down and relax in place for 5 minutes, then use a cotton towel to wipe the sweat and take a shower.

Abdominal exercises

Abdominal crunches are a method that many people choose to do at home. The movements performed in this exercise will affect the entire abdominal muscles, quickly burning excess fat there. In addition, you can combine using Burn Max before doing this exercise to stimulate the fat loss process more effectively.

How to do crunches to reduce fat as follows:

• Let your entire body lie on a flat surface, then bend your knees and let your right foot touch the ground.
• Place your hands behind your head and inhale, then lift your upper body off the floor and gently exhale.

These movements need to be repeated for 15 – 20 minutes.

Through the article that TenjaSuta shared above, hopefully you can know the causes of lower belly fat and how to help reduce belly fat at home simply and effectively. Combine with using Burn Max to make your fat loss process go smoothly!