How to melt excess body fat while sleeping?

Excess fat on the body is always a concern for many people, causing them to always look for ways to lose weight and improve their shape. However, few people know that melting excess fat can also happen while we sleep. In this article, TenjaSuta will tell you some simple ways to melt excess fat while sleeping. Please follow along!

Avoid eating before going to sleep

Eating a meal right before bed can cause your body to store excess calories as fat instead of burning calories for energy like normal meals. Therefore, you should avoid eating at least 2-3 hours before going to bed.

Additionally, eating large amounts of food will make it difficult for you to fall asleep, negatively affecting your sleep quality. Meanwhile, eating a snack a few hours before bed can help your body digest food more effectively and prevent storing excess calories as fat.

Try intermittent fasting

Eat your last meal a few hours before going to bed and fast until breakfast the next day. This will help your body burn fat instead of glucose for energy during the night.

During the fasting period, the body will use stored fat as an energy source, thereby helping you lose weight. When you sleep, your body will naturally go into a fasting state. Combining this with intermittent fasting will extend the fasting period, allowing for more fat loss while you sleep.

Additionally, intermittent fasting helps regulate hormones that influence weight loss such as insulin and growth hormone.

Overall, combining intermittent fasting and a healthy lifestyle can be a small way to help promote fat loss while you sleep.

Keep the room temperature cool while sleeping

According to the US National Institutes of Health, sleeping in a cool room can boost metabolism in the body and activate brown adipose tissue to help create heat and keep the body warm.

Expert Best also said: “When we sleep in a cool environment, the body will actively burn energy to maintain a stable body temperature. This helps the body burn more calories. Additionally, sleeping in a cool room can improve your sleep quality, helping you lose weight effectively. Because poor sleep is linked to hormonal imbalance in the body, causing weight gain.”

Therefore, maintaining a cool room temperature is one of the ways to effectively promote fat loss while sleeping.

Take cold baths

According to the Cleveland Clinic, taking a cold shower is similar to sleeping in a cool room. This is also one of the methods proven effective in stimulating brown fat, thereby helping to increase metabolism in the body and burn more calories to create heat.

Make sure to sleep in the dark

When sleeping in complete darkness, your body will produce the hormone melatonin, helping you have a deeper and better sleep. Besides, they also burn calories very effectively, helping you quickly get back in shape. If your bedroom has many light sources from outside, you can buy a curtain to get the best quality sleep.

Do not use stimulants before bed

You should be careful not to use alcohol and other stimulants before going to bed because when you put these drinks into your body, your body will need to take time to metabolize the alcohol, thereby not having time to break down calories causes the accumulation of excess fat.

Don’t use your phone before bed

Under the influence of blue light from the phone screen, the body will not produce melatonin, hindering metabolism and causing weight gain. In addition, they also negatively affect the eyes, nervous system and cardiovascular system.

Exercise in the night

According to the Mayo Clinic, exercising at night helps the body increase metabolism, thereby burning more calories even when you sleep (when the body enters a resting state).

“Exercise helps increase muscle mass, speed up the body’s metabolism, and help burn more calories even at rest,” Best said.

Additionally, exercising a few hours before going to bed also helps improve your sleep quality and reduce stress, helping you get a better night’s sleep. Good sleep helps regulate hormones in the body and supports effective fat burning.

In addition, you can take 1 Burn Max pill before working out, so that the fat loss process can take place at its best.

Through the article that TenjaSuta shared above, hopefully you know how to reduce excess fat even while sleeping. Don’t forget to use Burn Max to facilitate your fat loss process!