How to help you locate excess fat on your body

Determining the right location of excess fat on the body makes it easy for you to make and implement a fat loss plan properly, quickly and effectively. So how can you determine the location of excess fat on the body? Follow the article that TenjaSuta shares below to find the answer!

How to identify areas of excess fat on the body

For the abdomen, a woman’s waist size is larger than 88.9 cm is considered belly fat, and for men, a waist size of 101.6 cm or more shows that excess body fat is being accumulated in the abdomen area.

As for the chest and arms, usually white fat will accumulate around these two areas due to genetic factors. So to determine if these two areas are fat, you should base it on your body’s BMI, the formula to calculate BMI = Weight / (Height x 2). If your BMI is more than 30, you are fat in the chest and arms.

For the hips and thighs, to determine the ability to accumulate excess fat in these two areas, you need to calculate the WHR index, the WHR index calculated = waist size / hip size. According to the World Health Organization (WHO), a WHR reading of 2.1 cm or more for women and 2.2 cm or more for men is considered fat in the hips and thighs.

Tips to help get rid of excess fat that you should know

Fat that accumulates in the abdominal area is usually visceral fat, which accumulates around the internal organs in your body. To lose belly fat, practice running, walking, cycling in combination with the use of Burn Max to accelerate the burning of visceral fat and enhance resistance health. In addition, you should apply a high-fiber diet, get enough sleep and at the right time.

To lose fat in the chest and arms area, you need to do exercises that help reduce body fat or lose fat in each area. Focusing on the chest and arms can both be highly effective. Exercises that you should apply such as weight training, plank, push-ups. During weight loss, you should drink plenty of water and eat foods that are high in fiber.

Fat that accumulates on the hips and thighs is called subcutaneous fat, and it usually accumulates just below the skin. According to researchers at the University of Oxford, UK, fat accumulates in these two regions because we eat a lot of unhealthy foods. Therefore, to lose weight on hips and thighs, you should eat more fresh foods, reduce canned foods, and much sugar. Simultaneously do squats, plank, push-ups.

Through the article that TenjaSuta shared above, hopefully you will identify areas with excess fat on your body and implement a successful slimming regimen. Combine it with the use of Burn Max to make your fat loss process more convenient!