7 safe and effective ways to mix juice to reduce belly fat you should know

How to lose weight and get in shape quickly but still safely? Have you ever tried drinking juice to reduce belly fat? They are all juices that help cool you down and provide nutrients that are extremely good for your health. Let’s discover with TenjaSuta 7 ways to mix juice to reduce belly fat to get the perfect figure.

How to mix juice to reduce belly fat for 7 days

Next, TenjaSuta will share with you the recipe for mixing juice to reduce belly fat for 7 days according to the content below:

Day 1: Apple and celery juice

Ingredient:

• 1 apple
• 3 stalks of celery
• 1 slice of fresh ginger
• A few mint leaves

Making:

• Wash the celery and apples, remove the seeds, chop the apples, and cut the celery into pieces
• Put all the above ingredients into the blender, add a little ginger to create a spicy taste
• Juice to reduce belly fat from apples and celery will help burn excess fat that has accumulated over a long time. In addition, apples also contain polyphenols, which are nutrients good for health.

Day 2: Carrot, bell pepper and tomato juice

Ingredient:

• 2 large tomatoes
• 1 red or green bell pepper
• 2 large stalks of celery
• 1 carrot

Making:

• Wash all the ingredients and cut them into small pieces. Remove the leaves from the celery and cut it into pieces.
• Put all ingredients into blender, drink immediately after blending
• Carrot juice along with tomatoes and bell peppers is one of the juices that help reduce belly fat extremely effectively because they contain a lot of vitamins A, B, C, K, and minerals that help dissolve excess fat.

Day 3: Strawberry and cucumber juice

Ingredient:

• 6 strawberries
• 1 cucumber

Making:

• Wash strawberries and cucumbers thoroughly. Cucumbers can be seeded and chopped.
• Put all the ingredients in a blender or you can use a juicer to get a mixture of cucumber and strawberry juice. This way of mixing juice to reduce belly fat will help you achieve quick weight loss results.
• The finished product is extremely beautiful and delicious, combining sourness and sweetness. Cucumbers contain very few calories but are rich in minerals, vitamins, and water. Strawberries contain polyphenols that can slow down the aging process, so this is one of the juices that effectively helps reduce belly fat.

Day 4: Pineapple, orange and carrot juice

Ingredient:

• 1 orange
• 1 carrot
• 1/2 pineapple
• Mint leaves

Making:

• Wash carrots and pineapple, peel and remove eyes, then cut into long pieces. Squeeze the juice from the orange and remove the seeds to avoid bitterness.
• Put the carrots, pineapple and mint leaves in the juicer. You can filter them through a sieve to completely remove the residue. After pressing, we will have a mixture of sweet carrot juice and the sour taste of pineapple, then pour in the orange juice.
• The advantage of this type of juice to reduce belly fat is that it contains abundant carbohydrates and fiber but is quite low in calories, which can help burn excess fat and quench thirst effectively.

Day 5: Apple and spinach juice

Ingredient:

• 1-2 spinach plants
• 1 apple
• 100ml of water

Making:

• Wash spinach and cut it into pieces. Remove the seeds from the apples, you can leave the skin on and cut them into small pieces.
• Put spinach and apples in a blender to get pure spinach and apple juice, with a pleasant sour taste
• This is one of the easiest juices to reduce belly fat. Apples contain lots of vitamins (A and C) and spinach contains abundant fiber to help effectively lose weight, purify the body, and beautify the skin.

Day 6: Pomegranate and grapefruit juice

Ingredient:

• 5 – 7 grapefruit segments
• 1 pomegranate
• A little sugar to lose weight

Making:

• Cut the grapefruit into segments, remove the seeds, and take out the grapefruit flesh. Pomegranate does the same thing.
• Put these 2 ingredients in a slow juicer to get pure pomegranate and grapefruit juice, add a little sugar if it feels too sour
• This weight loss juice has a mild sour taste that stimulates the taste buds and effectively promotes the fat burning process because it contains ingredients such as fiber, vitamins, and carbohydrates. In addition, the amount of insulin in this juice also makes you feel full for a long time.

Day 7: Lemon, ginger and beetroot juice

Ingredient:

• 1 beetroot
• 3 kale leaves
• 1 little lemon juice
• 1 ginger root
• 1 apple

Making:

• Wash all the above ingredients, then cut them into small pieces to make it easier to squeeze
• Put beetroot, apple, kale leaves, ginger and lemon juice into the slow juicer one at a time to get a smooth and beautifully colored weight loss juice mixture. The sour taste of lemon, the spicy taste of ginger combined with the sweetness of apples and mustard leaves will make you love this juice.
• The nutrients in beetroot and ginger lemon juice help remove excess fat from the body extremely effectively, in addition to being good for the heart, digestive system and making your body healthy and beautiful from the inside.

Some notes when drinking juice to reduce belly fat

Here are some things to note when drinking juice to reduce belly fat that you need to know:

How to drink juice properly

• Add more protein and healthy fats: Weight loss juices can reduce belly fat so they help burn a lot of calories, which leads to some fat and sugar being cut down. Therefore, to have enough energy you need to add healthy fats and protein.
• Changing juice types: Changing juices not only helps stimulate taste but also helps diversify nutrients to make weight loss more effective.
• Choose clean, safe vegetables and fruits: If you choose fruits and vegetables of poor quality, toxic substances will enter your body, which can cause poisoning and serious damage to health.
• Drink juice with exercise: You should combine drinking juice with an exercise regimen to burn fat faster and improve your health.

Time to drink juice to reduce belly fat

• The ideal time to drink juice to reduce belly fat is about 30 – 40 minutes before meals. This is the time to help the body digest food and avoid accumulating fat in the body.
• Drink as soon as you finish pressing to clearly feel the fresh taste and fully absorb the nutrients. The juice can only be kept for 24 hours if refrigerated.
• You should only drink 1-2 glasses a day, don’t drink too much.

Who should not drink juice to reduce belly fat

• People with stomach or duodenal ulcers should not use juices, especially juices made from lemon or grapefruit.
• People with diabetes should limit juices that are sweet and contain a lot of sugar such as grapes, pears and watermelon
• People who are taking Western medicine should not drink juice to reduce belly fat because it will affect the effects of the medicine.

Above are extremely safe and effective ways to mix juice to reduce belly fat that TenjaSuta would like to introduce to you. In addition to drinking juice to help reduce belly fat, you can use BurnMax before eating or before exercising to limit appetite and burn calories in the body more effectively. Wishing you success and having the perfect body shape you want.