4 super simple and safe ways to reduce belly fat with brown rice

Reducing belly fat with brown rice is considered by many experts to be one of the safe and good ways to reduce belly fat for the body. So, do you really understand the benefits that brown rice brings? Let’s explore with TenjaSuta 4 extremely simple and effective ways to reduce belly fat with brown rice in the article below!

What are the benefits of reducing belly fat with brown rice?

Brown rice contains a lot of vitamins and trace elements due to its outer bran layer. According to nutritionists, brown rice contains alpha lipoic acid, also known as antioxidant, which can metabolize fats and carbohydrates. Not only that, but brown rice also contains 4 times more vitamin B1, 4 times more pantothenco acid, 30% more protein than normal and 3-5 times more fat, all of which help lose weight.

The fiber content in brown rice is twice as high as normal rice, so when consumed, the body will feel full longer, digest more slowly, and reduce cravings.

4 super simple ways to reduce belly fat with brown rice

Below are 4 effective ways to reduce belly fat with brown rice that you can refer to:

Roasted brown rice flour water

To reduce belly fat with roasted brown rice flour water, follow these steps:

• Step 1: Prepare a non-stick pan and 500 grams of brown rice
• Step 2: Heat the pan, then pour in the brown rice and roast, stir well until the rice is fragrant and golden, then turn off the heat and pour out onto newspaper to let the rice cool. Then grind it thoroughly and package it carefully for gradual use.

Every day, take enough roasted brown rice flour and put it in a cup, boil water and let it brew for 10-15 minutes before you can use it. Rice residue can be reused 2-3 times until the rice loses its nutrients. Avoid drinking brown rice water left overnight because fermentation from the rice water can cause stomach aches.

Combine brown rice and black sesame

Black sesame is rich in fiber, contains little starch, and is a good cereal for the body. Combining black sesame with brown rice helps quickly reduce belly fat and improve health.

Making:

• Step 1: Prepare 2 spoons of brown rice flour & 1 spoon of black sesame powder.
• Step 2: Dissolve the above mixture into 300ml of 90-degree boiling water, stir well until the powder dissolves and can be used.

You can use this drink instead of breakfast, dinner, or snacks during the day.

Reduce belly fat with brown rice: Brown rice (cooked)

Making:

• Step 1: Wash brown rice thoroughly, soak for about 2 hours to make the rice softer and pliable.
• Step 2: Cook rice normally.
• Step 3: When the rice is cooked, ferment the rice for 10-15 minutes so that the rice swells evenly and becomes softer.

When eating brown rice, you need to chew it thoroughly to get the best results. You should only eat brown rice 2-3 times a week to be good for your body. You can eat brown rice with seaweed soup to ensure enough energy to work all day long, smooth your skin and prevent aging.

Brown rice and vegetable porridge

Making:

• Step 1: Prepare 200gr brown rice, 50gr white sesame, 100gr straw mushrooms, 1 white radish, 1 carrot.
• Step 2: Soak brown rice for 10-15 minutes, wash and drain. Peel and dice white radish and carrot. Cut off the straw mushroom legs, then soak in salt water for about 20 minutes and then cut into cubes. Roast white sesame until thoroughly cooked, remove the shell and mix well with salt.
• Step 3: Roast brown rice for 10 minutes with a little vegetable oil. Boil 1 liter of water and add brown rice, simmer over low heat.
• Step 4: Stir-fry carrots, white radish, and straw mushrooms for 5 minutes and season to taste.
• Step 5: Pour the stir-fried vegetables above into the brown rice porridge pot, wait for the porridge to boil for 3 minutes, then it can be used.

Notes when applying the method to reduce belly fat with brown rice at home

For the ways to reduce belly fat with brown rice listed above, when applying you need to keep in mind the following points:

– Soak rice before cooking: If you cook brown rice in a regular rice cooker, you should soak the rice for 2 hours in advance. Soak rice for as long as possible because brown rice is quite hard. If you don’t soak it, it will be difficult to cook and harm your stomach when eaten.

– Even though brown rice has been soaked for a long time, you still must chew it thoroughly to digest it.

– While using brown rice, you should not use cigarettes, carbonated drinks, or alcohol to help your body detoxify more effectively.

Thus, TenjaSuta has shown you 4 extremely simple and safe ways to reduce belly fat with brown rice at home. Hopefully with the above methods, you can lose weight as desired. Besides using brown rice to lose weight, you can use BurnMax before meals to limit appetite, making the weight loss process more effective and safer. Wish you have your dream body shape!